Dermatological Benefits of Vitamin C
Your skin is one of the first things that people will notice about you. Thus it is extremely important that you care for it properly. How can you do this? In this article, you will find ways in which Vitamin C can benefit your skin. You can also find a few helpful tips to keep in mind as well as sources of Vitamin C. The good news? Vitamin C can be found in a variety of different foods and supplements. Taking care of your skin does not have to be expensive if you tap into what nature has already provided for you.
Four advantages of vitamin C
1. Encourages the growth of collagen – Vitamin C is vital for the health of your skin as it plays an important part in the maintenance of your skin. If
Vitamin C is the one thing that promotes collagen growth which is essential to maintaining skin strength, elasticity, and structure.
2. Works against aging – An anti-oxidant, Vitamin C helps to repair damage that is caused by free radicals. Free radicals are molecules that affect collagen and result in dryness, wrinkles and fine lines on the skin.
3. Protection and healing – Vitamin C is essential in skin repair. It also prevents sunburn and long-term damages from UV ray exposure.
4. Improves the care of skin. Because vitamin C has so many uses (cleansing, moisturizing, softening, exfoliation), it is essential to our daily routines.
Vitamin C sources
The best source of vitamin C is fruits and vegetables. However, it is also available in natural and synthetic form.
Fruits: oranges, papaya, mango, kiwi, blueberries, pineapple, watermelon, grapefruit, strawberries, raspberries, and cranberries
Vegetables: cantaloupe, red and green peppers, tomatoes, cabbage, winter squash, cauliflower, broccoli, Brussels sprouts, spinach, and potatoes
Natural/Synthetic Forms: effervescent, liquid, powdered crystalline, chewable pills, capsules, and tablets
Tips
1. Oral dosages of vitamin C are recommended daily.
2. The best source of vitamin C is from raw vegetables and fruits.
3. Too much Vitamin C can result in irritation of the stomach. Your daily intake of vitamin C should not exceed 2000 milligrams.
Vitamin C is extremely important in the daily maintenance of your skin.
It contains the protein collagen that gives skin elasticity and fights lines and wrinkles. While vitamin C can be found in many sources, its best sources are raw fruits and vegetables. Make Vitamin C a part of your daily diet and see the difference it will make.
To get your skin glowing and feeling healthier today, try Nu-Derm Obagi Professional-C Serum 15% at dermahut.com.